Destress for Free

Ayama Yoga Center is offering free weekly meditation classes every Friday throughout the month of May in celebration of National Meditation Month. The month-long campaign seeks to educate men and women of all ages on the physical, emotional and mental benefits of meditation including stress, blood pressure and heart rate reduction, mental clarity and enhanced memory in addition to an overall sense of well-being.

Meditation Every Friday throughout May (May 7th, 14th, 21st, 28th)

6:00 p.m.

Ayama Yoga Center

2624 N.E. 188th St.,

North Miami Beach, FL 33180

305.932.7755